Waterproof running shoes come in very handy as Mother Nature is full of surprises, so you just never know what she is going to throw at you. If you ask a marathon runner, they’ll tell you that despite wishing that every day was sunny and fine, it’s more than likely that the weather will be less than great.
On my last competition run, the weather was as fine as you could ask for and my training was completed in some of the most perfect conditions you can imagine. Unfortunately, on the morning of the race I woke to stormy, inclement weather that sent a chill through my heart! The temperature had dropped during the night as i is wont to do here in the peninsula and the wind chill factor had taken the temperature down to single figures.
Now I’m well known for my pig headedness and I decided that I was going to complete the 10K come hell or high water. This was going to be an excellent test of my determination to compete as well as the pair of waterproof running shoes has I had recently acquired.
Needless to say, by the start my shoes and socks where soaked, it felt as if I was back doing my basic training in the army and my toes where ready to call it a day, they where so cold. This was going to be a test of endurance for sure.
As the race progressed, my fellow competitors, the few that where as mad as I was, where starting to show signs of strain. The conditions had worsened to such an extent that guys where stopping left right and centre to check for frostbite and other damage. I on the other hand had started to enjoy the race as I’d taken some precautions before the start.
Running in the cold and icy conditions we experienced that day is not a problem if you take the right steps to protect yourself before you start. By wearing the right running clothing and footware you can avoid the pitfalls of running in poor conditions.
These 5 tips will help when running in cold and damp conditions
1) Wear Quality Waterproof Running Shoes And Socks
We all know that a good pair of winter waterproof running shoes make a big difference on race day. But have you considered the impact of wearing an equally good pair of socks? In the same way that hikers wear thick absorbent socks when hiking, try running in a thicker, more absorbent pair of running socks. You will feel the improvement on your next training run or race in poor weather.
2) Consider Running With An Extra Pair Of Socks
When making the decision to race in cold, icy conditions or when you suspect that you are going to encounter wet weather, take along an extra pair of dry socks. The weight is minimal and your feet will feel the difference when you change over half way through the race.
3) Race In A Pair Of Waterproof Running Shoes
Waterproof running shoes are now made by many of the leading running shoe manufacturers. You can purchase either fully or partially waterproof running shoes. They make a huge difference in helping to keep your feet dry and preventing blisters from forming, especially in the fronts of your toes. Together with an extra pair of dry, absorbent socks, you will be smiling whilst the rest of the pack are experiencing the joys of cold weather running.
4) Stay Indoors Or In Your Car As Long As Possible Prior To The Start Of Your Run
You know you are going to be cold and wet for an hour or so, so why prolong the agony? You’re not a masochist you know. Keep warm and dry and out of the puddles and mud until the last moment and you will be able to keep up the pace when you start.
5) Be Careful Of Where You Place Your Feet By Avoiding Running In Mud, Puddles, or Deep snow
You should be looking ahead anyway and choosing the path of least resistance, but in poor conditions this becomes even more important. By avoiding the wet and muddy path, your feet will be in much better condition towards the end of the race where blisters and frostbite become a real problem.
